Reducing stress and Anxiety
Saturday, September 7 ¦ 10.30- 1.00pm ¦ £20
Buddhist nun Gen Nyingpo will explain methods to respond to life’s challenges with a peaceful, positive attitude enabling our ordinary problems and difficulties to fall away.
Training in meditation is an effective way to increase our mental freedom. During this course we will explore methods to face life with clarity, inner strength, and profound peace. Everyone is welcome to this event, no experience of meditation required.
Two sessions of talks and guided meditations. 10.30am – 11.30am and 12.00pm – 1.00pm
No experience needed.
Meditation and the power of positivity
Saturday, October 12 ¦ 10.30- 1.00pm ¦ £20
Discover the power of the mind to create our experiences and learn methods to transform our mental state from negative to positive through meditation.
Buddhist nun, Gen Nyingpo will explain how Through practicing meditation and positive thinking we can gradually gain the ability to maintain positive wisdom-based attitudes in our daily life and activities. In this way we can develop a fresh approach to solving our problems and create causes for lasting happiness.
Discover through the practical timeless wisdom of Buddhist meditation how to apply positive thinking to your own life right now. Open to all levels of experience.
Two sessions of talks and guided meditations. 10.30am – 11.30am and 12.00pm – 1.00pm
No experience needed.
About the speaker
Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having been ordained as a Buddhist nun for 25 years and taught for many years internationally.
Course schedule
10.15am: Doors open
10.30 – 11.30am: Talk and guided meditations
11.30am – 12.00pm: Break – Art Space café bar open
12.00 – 1.00 pm: Talk and guided meditations
Venue information
These meditation sessions are held at the Old Court Artspace (formerly The Firestation) in Windsor.
Other events
We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.