Meditation & mindfulness events in Windsor

  • Date & time

    Meditations for relaxation – Saturday, February 25 ¦ 10.30am – 1.00pm (2x 60 minute sessions)

We also hold weekly meditation classes in Windsor on Wednesdays (1.00 – 2.00pm)

Meditations for relaxation

Saturday, February 25  ¦ 10.30- 1.00pm ¦ £20

Buddhist Nun, Gen Nyingpo will guide – ‘Meditations for relaxation’. Learn meditation practices to disengage the mind from the busyness of everyday life. Simple meditations that can be reproduced at home.

Join meditation teacher and Buddhist Nun, Gen Kelsang Nyingpo for a special event – meditations for relaxation. During this course you will learn and gain experience of meditation practices that help to disengage the mind from the busyness of everyday life and create a special feeling of peace. When the mind is peaceful, we naturally feel happy, contented and relaxed – and this has a positive influence on everything that we think, say and do. The event will include: 2 sessions and a refreshment break Simple guided meditations that can be reproduced at home Practical instructions for a happy life Opportunity to ask the teacher questions during the break

About the speaker

Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having taught meditation and been ordained as a Buddhist nun for 25 years.

Course schedule

10.15am: Doors open

10.30 – 11.30am: Talk and guided meditations

11.30am – 12.00pm: Break – Art Space café bar open

12.00 – 1.00 pm: Talk and guided meditations

Venue information

These meditation sessions are held at the Old Court Artspace (formerly The Firestation) in Windsor.

Other events

We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.