Meditation & mindfulness events in Windsor

  • Date & time

    How to Stop Overthinking – Saturday, May 21 ¦ 10.30am – 1.00pm (2x 60 minute sessions)

How to stop Overthinking

Saturday, May 21  ¦ 10.30- 1.00pm ¦ £20

Do you ever wish that you could switch off your mind? Do you overthink things, going round and round in circles, never really reaching any helpful conclusions?

At this event we will:

  • Explore simple and practical methods to reduce our habit of overthinking and worry
  • Discover peace of mind in daily life
  • Learn effective meditations to enable us to switch off mentally

Two engaging sessions consisting of guided meditations and a talk.

About the speaker

Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having taught meditation and been ordained as a Buddhist nun for 25 years.

Course schedule

10.15am: Doors open

10.30 – 11.30am: Talk and guided meditations

11.30am – 12.00pm: Break – Art Space café bar open

12.00 – 1.00 pm: Talk and guided meditations

Venue information

These meditation sessions are held at the Old Court Artspace (formerly The Firestation) in Windsor.

Other events

We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.