Saturday, November 26 ¦ 10.30- 1.00pm ¦ £20
A special event on reducing stress and anxiety with guest teacher Buddhist monk Gen Jigme – Resident teacher from Brighton
Meditation event with Buddhist monk, Gen Jigme. There will be two, one-hour sessions of guided meditations and practical advice for a happy life. Feeling anxious or overwhelmed by the stresses and demands of everyday life are increasingly common in society. At this event Buddhist monk, Gen Jigme will explore meditation methods and ways of thinking derived from the Buddhist teachings that will help us to let go of our stressed and anxious minds and deal with our negative emotions more confidently and effectively. Everybody is welcome – no need for any previous experience of meditation.
About the speaker: Gen Kelsang Jigme is a Buddhist monk has taught meditation for more than 25 years, he is the current resident teacher at KMC Brighton. He presents Buddhist teachings in a simple, practical and often humorous way, making them easy to put into practice in everyday life.