Meditation classes in Windsor

We are hoping to resume meditation classes in Windsor in the near future. The nearest meditation sessions that we currently run are held most week in Maidenhead.

Buddhist nun Gen Nyingpo teaches these sessions which take place on Wednesday evenings. Anyone can attend and we would love for you to drop in for a session or more.

About the speaker

Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having been ordained as a Buddhist nun for 30 years and taught for many years internationally.

Quick facts for newcomers…

What is Meditation?

Purpose: Cultivate positive states of mind for peace and well-being.
Happiness source: Lies in the mind, not external conditions.
Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

Non-sectarian, non-judgmental, and universal.
Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

Option to sit on a chair or a cushion on the floor.

No religious affiliation necessary

Not required; accessible to everyone.

Open to all experience levels

Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

No requirement to speak in front of a group.
Questions are welcome.

No physical exercise necessary

Focus is on meditation – no yoga or physical exercises.

What to Bring

No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

No special requirements; comfortable clothing suggested.

Join a class anytime

Classes are self-contained; drop in whenever you can, no need to wait for the next course.