Meditation events in Windsor

  • Date & time

    Managing stress, building resilience – Saturday, November 11 ¦ 10.30am – 1.00pm (2x 60 minute sessions)

  • Course fee & booking

    Managing stress, building resilience

    £20 – please pre-book. Each course has two, one hour sessions.

Managing stress, building resilience

Saturday, November 11  ¦ 10.30- 1.00pm ¦ £20

Meditation is an effective tool for managing stressful situations and providing ways to gain inner peace and reboot yourself mentally. Tapping into the power of Buddhist meditation you can discover various methods to build your inner resilience and increase your capacity to react well to challenges.

In this course, Gen Nyingpo will explain and guide a sequence of meditations that will give you tools to deal with the difficulties and challenges that life presents. This will help you to face life with increased mental strength, resilience and confidence.

You will learn:

  • How to feel less stressed when things go wrong
  • Meditations that protect you from negative reactions
  • Ways to increase your confidence, resilience and sense of calm

About the speaker

Gen Kelsang Nyingpo is the Resident Teacher  at Kadampa Meditation Centre in Reading. She has a wealth of experience having been ordained as a Buddhist nun for 25 years and taught for many years internationally.

Course schedule

10.15am: Doors open

10.30 – 11.30am: Talk and guided meditations

11.30am – 12.00pm: Break – Art Space café bar open

12.00 – 1.00 pm: Talk and guided meditations

Venue information

These meditation sessions are held at the Old Court Artspace (formerly The Firestation) in Windsor.

Other events

We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.