Managing stress, building resilience
Saturday, November 11 ¦ 10.30- 1.00pm ¦ £20
Meditation is an effective tool for managing stressful situations and providing ways to gain inner peace and reboot yourself mentally. Tapping into the power of Buddhist meditation you can discover various methods to build your inner resilience and increase your capacity to react well to challenges.
In this course, Gen Nyingpo will explain and guide a sequence of meditations that will give you tools to deal with the difficulties and challenges that life presents. This will help you to face life with increased mental strength, resilience and confidence.
You will learn:
- How to feel less stressed when things go wrong
- Meditations that protect you from negative reactions
- Ways to increase your confidence, resilience and sense of calm
About the speaker
Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having been ordained as a Buddhist nun for 25 years and taught for many years internationally.
Course schedule
10.15am: Doors open
10.30 – 11.30am: Talk and guided meditations
11.30am – 12.00pm: Break – Art Space café bar open
12.00 – 1.00 pm: Talk and guided meditations
Venue information
These meditation sessions are held at the Old Court Artspace (formerly The Firestation) in Windsor.
Other events
We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.