The Habits of Happy People
Saturday, February 5 ¦ 10.30- 1.00pm ¦ £20
Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This engaging meditation course will teach critical lessons about some of the habits of happy people that will enrich your life’s experience.
We will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way. Everyone is welcome to attend and no previous experience is necessary.
You will learn to:
- See ways of feeling better about yourself & your life
- Prevent irritation from harming your relationships
- Enjoy life, no matter what is happening
Breaking Bad Habits
Saturday, March 12 ¦ 10.30- 1.00pm ¦ £20
Bad habits make us unhappy and damage our relationships and sense of self-worth. By understanding the mental attitudes that cause our bad habits, we can gradually undo them. Through understanding our mind in this way we can finally bring it under control and find mental peace, freedom, integrity and confidence. We can break our bad habits forever.
Everybody is welcome to attend this course, regardless of experience. This course will consist of practical teachings and short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to live a peaceful life.
How to stop Overthinking
Saturday, May 21 ¦ 10.30- 1.00pm ¦ £20
Do you ever wish that you could switch off your mind? Do you overthink things, going round and round in circles, never really reaching any helpful conclusions?
At this event we will:
- Explore simple and practical methods to reduce our habit of overthinking and worry
- Discover peace of mind in daily life
- Learn effective meditations to enable us to switch off mentally
Two engaging sessions consisting of guided meditations and a talk.
About the speaker
Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having taught meditation and been ordained as a Buddhist nun for 25 years.
Course schedule
10.15am: Doors open
10.30 – 11.30am: Talk and guided meditations
11.30am – 12.00pm: Break – Art Space café bar open
12.00 – 1.00 pm: Talk and guided meditations
Venue information
These meditation sessions are held at the Old Court Artspace (formerly The Firestation) in Windsor.
Other events
We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.
