Increasing Mental Strength and Stability
Saturday, March 23 ¦ 10.30- 1.00pm ¦ £20
Learn meditations and positive thinking that enable us to stay calm, cool and collected even when things go wrong around us. With Buddhist nun Gen Nyingpo, no experience of meditation is needed.
Two sessions of talks and guided meditations to experience relief, clarity and space. No experience needed.
About the speaker
Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having been ordained as a Buddhist nun for 25 years and taught for many years internationally.
Course schedule
10.15am: Doors open
10.30 – 11.30am: Talk and guided meditations
11.30am – 12.00pm: Break – Art Space café bar open
12.00 – 1.00 pm: Talk and guided meditations
Venue information
These meditation sessions are held at the Old Court Artspace (formerly The Firestation) in Windsor.
Other events
We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.