with experienced teacher Karen McNaughton

This unique retreat offers a rare chance to hit a pause on life’s demands and reconnect with yourself in a peaceful environment. Whether new to meditation or seeking a fresh start, this experience promises to rejuvenate your mind and uplift your spirit.

What Awaits You:

Guided Meditations: Simple, beginner-friendly techniques you can easily practice at home.
Practical Tips for Daily Calm: Learn how to carry this tranquillity into your everyday life.
Relaxing Atmosphere: Three immersive sessions interwoven with refreshment breaks.
Discover the power of meditation to relax your body, clear your mind, and cultivate lasting inner peace.

Don’t miss this chance to start your journey toward a more positive and joyful you!

Schedule
10.15am: Doors open
10.30 – 11.10am: retreat session
Refreshment break
11.30 – 12.10pm: retreat session
Refreshment break
12.30 – 1.00pm: retreat session

Members can attend for free.