Meditation Classes in Earley

Join us at the Earley CresCent Resource Centre for meditation classes with Buddhist nun Gen Nyingpo. Sessions will start in September and everyone is welcome to attend.

Thursday evening meditation class

7-8pm | with Gen Nyingpo

£10 each session (drop in or pre-book)

Meditation and Positive Thinking

Two sessions running monthly:

  • 10th September and 17th September
  • 22nd October and 29th October
  • 12th November and 19th November

Join Buddhist nun Gen Nyingpo for these uplifting meditation sessions designed to help you cultivate calm, clarity, and emotional strength from within. Through guided meditations and practical teachings, we will explore techniques to ease stress, settle the mind, and develop a more positive, balanced approach to daily life.

You will receive simple, effective tools you can apply immediately—whether you want to navigate everyday pressures with more ease, or feel more grounded and centred. Gen Nyingpo’s warm and encouraging guidance makes meditation both accessible and deeply relevant, helping you nurture genuine inner peace and lasting wellbeing.

Everybody welcome!

Booking

Drop in to individual sessions or book online £10.

Tickets

Teacher

Gen Nyingpo

These classes are taught by Buddhist Nun, Gen Nyingpo. She is the Resident Teacher at Kadampa Meditation Centre Reading and is  well-loved and respected offering a wealth of experience. She has been ordained as a Buddhist nun for 30 years and taught for many years in the UK and overseas

Quick facts for newcomers…

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion and mat for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

Book in advance or drop-in