Calm Within Chaos: A five-Week Journey to Stress Relief and Resilience
Weekly classes – November 11 – December 9
£35 for whole 5 week course (30% discount) / £10 each session (drop in or pre-book) / free with membership
Life doesn’t have to feel like a constant battle with stress. In this five-week course, you will learn how to recognize the patterns that create anxiety, apply effective strategies to manage them, and cultivate inner strength that helps you stay grounded—no matter what is happening around you. Through guided meditations and wisdom insights for a happy life, you will learn how to build resilience and develop the calm and confidence to meet life’s challenges.
Week 1: Recognizing Stress and Anxiety
Week 2: Managing Stress and Anxiety
Week 3: Building Resilience
Week 4: Sustaining Peace and Calm
Week 5: Stress-less during the festive season
Resident Teacher Gen Nyingpo will teach the class
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.