Meditation and Positive Thinking
£28 for whole 4 week course (30% discount) / £10 each session (drop in or pre-book) / free with membership
Simple yet effective meditation practices to help you build lasting calm and positivity. Learn how to embrace positive thinking, reduce stress, and feel more centered in everyday life. Each session includes guided meditations and a practical talk to help you shift your mindset and create a foundation of emotional resilience.
Week 1: The Power of Thought – How your Mind Shapes Your Experience
Week 2: Declutter the mind
Week 3: Shifting from Negative to Positive
Week 4: Creating Emotional Resilience
Teacher
With experienced teacher Darren Vass
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.