Relax: A Buddhist Approach to the Art of Letting Go
Weekly classes – January 20 – February 10
£28 for whole 4 week course (30% discount) / £10 each session (drop in or pre-book) / free with membership
Embrace a fresh start for your mind and experience freedom from within. Start the new year by learning how to truly relax and release the habits of worry and tension. Through meditation and practical teachings, discover how to calm your mind, accept life’s changes, and find freedom in letting go.
Each session combines a short teaching, a guided meditation, and a practical takeaway to apply throughout the week. Everyone is welcome — no experience necessary.
Week 1: Relax and refresh – the art of meditation
Week 2: Let go of the past and find peace in the present moment
Week 3: Let go of worry and tension
Week 4: Discover the freedom of letting go
Resident Teacher Gen Nyingpo will teach the class
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.