Meditation courses in Newbury

Various Saturdays 10.30am – 1pm | with Gen Nyingpo

Several times a year, Buddhist nun Gen Nyingpo leads meditation courses at Shaw House, Newbury. Open to everyone, these sessions offer practical techniques to find calm, clarity, and balance in daily life. Why not join us and experience the benefits of meditation for yourself?

Venue: Shaw House, Church Rd, Shaw, Newbury, RG14 2DR

Reducing Stress and Anxiety

Saturday, 19th September  ¦ 10.30am- 1pm ¦ £25

Stress and anxiety are common features of modern life, often leaving us feeling overwhelmed, exhausted, and unable to enjoy the present moment. Yet according to Buddha’s teachings, peace and happiness are qualities of mind that can be cultivated regardless of our external circumstances.

In this two-session course, discover practical meditations and timeless wisdom that help reduce stress, calm anxious thoughts, and develop greater inner stability. Through guided meditation and practical advice, learn how to respond to life’s challenges with confidence, clarity, and peace of mind.

Suitable for beginners and experienced meditators alike, each class includes guided meditation and practical methods that can be applied immediately in daily life.

Session 1: Reducing Stress – Finding Peace in a Busy World
Discover the inner causes of stress and learn simple yet powerful meditations that help calm the mind, release tension, and create a sense of inner space. Learn how a peaceful mind enables us to respond more effectively to life’s demands.

Session 2: Managing Anxiety – Developing Confidence and Resilience
Explore how anxiety arises and learn practical methods for working with worry, uncertainty, and fearful thoughts. Through meditation and Buddhist wisdom, discover how to develop greater confidence, resilience, and trust in your ability to cope with life’s challenges.

The course is taught by Buddhist nun Gen Nyingpo and is suitable for everyone, whether you are new to meditation or looking to deepen your practice.


Booking

Please book in advance for this event

Tickets


Teacher

Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having taught meditation and been ordained as a Buddhist nun for 30 years.

Quick facts for newcomers…

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or you can bring a mat and cushion on the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Please book in advance