Meditation Classes in Reading
Tuesday Lunchtime
Join us for our main meditation class with Resident Teacher, Buddhist nun Gen Nyingpo. Everyone is welcome – you can attend a whole course or drop in to individual sessions.
Tuesday Lunchtime meditation class
1pm – 2pm | with Gen Nyingpo
£10 each session (drop in or pre-book) ¦ £28 for whole 4 week course 30% whole course discount ¦ free with membership ¦ online option with membership
Four Ways to Choose Happiness
20, 27 October, 3 and 10 November
Happiness is a state of mind, and inner peace, or mental peace, is the source of all our happiness. During these sessions you will learn practical meditations and timeless wisdom that will help you develop a more positive, peaceful, and flexible mind.
Each class offers a guided meditation, practical teachings, and simple techniques you can use in daily life. Learn how to relax deeply, gain mental clarity, cultivate a positive outlook, and access the inner resources that support lasting happiness.
Whether you’re new to meditation or looking to deepen your practice, these classes will provide practical tools for bringing greater joy and meaning into your everyday life. Everyone is welcome to atend.
Week 1: Choose Clarity
Learn how to calm mental busyness, and develop a clearer, more focused mind.
Week 2: Choose Flexibility
Discover how adapting your perspective can help you respond more peacefully and effectively to life’s challenges.
Week 3: Choose Gratitude
Explore the power of appreciation and learn how gratitude naturally increases contentment and happiness.
Week 4: Choose Joy
Cultivate the inner qualities that support genuine happiness and learn how to carry a joyful mind into daily life.
Everybody welcome!
Booking
Drop in to individual sessions or book online.
Teacher
This course is taught by Buddhist nun, Gen Nyingpo
Four Ways to Detox the Mind
17th, 24th November and 1st and 8th December
Learn to clear away the mental habits that drain our energy and disturb our peace. During these sessions, you will discover practical ways to detox your mind and develop a happier, healthier outlook on life.
Through guided meditations and practical Buddhist wisdom, Buddhist nun Gen Nyingpo will help you identify the inner causes of stress, dissatisfaction, and emotional turmoil. Learn how to let go of mental clutter, overcome negative patterns of thinking, and cultivate the positive states of mind that lead to lasting peace and happiness.
Each class includes a guided meditation and practical techniques that can be applied immediately in daily life. Suitable for beginners and experienced meditators alike.
Week 1: Detox Your Mind
Learn how to release mental tension, calm a busy mind, and access a deeper sense of inner peace.
Week 2: Detox from Craving
Discover how attachment and endless wanting keep us restless and dissatisfied, and how contentment brings genuine freedom.
Week 3: Detox from Jealousy
Learn how comparison and envy undermine our happiness and discover how to develop appreciation, confidence, and joy in the success of others.
Week 4: Detox from Uncertainty
Develop resilience in the face of change and uncertainty, and learn how to remain peaceful, confident, and balanced whatever the future may bring.
The course is taught by Buddhist nun and Resident Teacher Gen Nyingpo and is suitable for everyone, regardless of previous experience with meditation.
Everybody welcome!
Booking
Drop in to individual sessions or book online.
Teacher
This course is taught by Buddhist nun, Gen Nyingpo