• Time, dates & venue

    Classes take place at Kadampa Meditation Centre Reading, 9 Bath Road, RG1 6HH (parking onsite)

  • Course fee & tickets

    January/February Sessions

    £30.00  (5-week course 33% discount) / £9 each session (drop in or pre-book) / free with membership

  • course teacher

    Experienced teacher Darren Vass will be teaching these classes


Meditation teacher Darren Vass guides this course. Darren has many years experience of meditation and is on our Teacher Training Programme.

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.

The benefits of meditation include:

– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.