Meditation Classes in Reading
Thursday Evening
Join us for our Thursday evening meditation classes with Experienced teacher Darren Vass. Everyone is welcome – you can attend a whole course or drop in to individual sessions.
Thursday evening meditation class
7.30pm-8.30pm | with Darren Vass
£10 each session (drop in or pre-book) ¦ £28 for whole 4 week course 30% whole course discount ¦ free with membership ¦ online option with membership
The Peaceful Mind Project: Happiness Within
April 16, 23, 30, May 7, 14
£35 for whole 5 week course (30% discount) / £10 each session (drop in or pre-book) / free with membership
The Peaceful Mind Project offers practical step-by-step meditations designed to help you understand the inner causes of stress and unhappiness, and to gently train your mind toward clarity, freedom, and inner peace.
No prior meditation experience is needed.
During the sessions we will:
• Discover how to create the foundation for real happiness
• Learn practical methods to cultivate inner peace.
• Explore meditations that develop positive attitudes
• Gain tools to make everyday life more peaceful, harmonious, and joyful
Each week includes guided meditations, contemplations, and tools you can immediately apply in daily life.
Week 1 — Cultivating inner peace and harmony
Week 2 — Becoming a friend of the world
Week 3 — The power of gratitude
Week 4 — Seeing life through a fresh perspective
Week 5 — Letting go of self-centred thinking
Everybody welcome!
Booking
Drop in to individual sessions or book online £10. We also offer a whole course 30% discount. £35 for 5 weeks
Teacher
With experienced teacher Darren Vass
The Peaceful Mind Project: Good Heart
4th, 11, 18, 25th June
£28 for whole 4 week course (30% discount) / £10 each session (drop in or pre-book) / free with membership
Everybody welcome!
Booking
Drop in to individual sessions or book online £10. We also offer a whole course 30% discount. £28 for 4 weeks
Teacher
With experienced teacher Darren Vass