IN-PERSON 40-minute meditations: Thursday evenings

  • Time, dates & venue

    Meditation and the power of positivity  ¦ 7.30 – 8.10pm ¦ November 24, December 1, 8, 15

    Classes take place at Kadampa Meditation Centre Reading, 9 Bath Road, RG1 6HH (parking onsite)

  • course teacher

    Experienced teacher Darren Vass will be teaching these classes

Meditation and the power of positivity

Weekly classes during November/December:  7.30 – 8.10pm

£19 –  4 week course / £7 per class / free with membership

10 minute breathing meditation ¦ 15 minute practical instructions ¦ 15 minute guided meditation

Discover the power of the mind to create our experiences and learn methods to transform our mental state from negative to positive through meditation. Through practicing meditation and positive thinking we can gradually gain the ability to maintain positive wisdom-based attitudes in our daily life and activities. In this way we can develop a fresh approach to solving our problems and create causes for lasting happiness.
Discover through the practical timeless wisdom of Buddhist meditation how to apply positive thinking to your own life right now. Open to all levels of experience.

24th November: Meditation and the power of positivity
1st December: Letting go of the past
8th December: Overcoming craving & dissatisfaction
15th December: Reducing isolation

Teacher

Meditation teacher Darren Vass guides this course. Darren has many years experience of meditation and is on our Teacher Training Programme.

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.

The benefits of meditation include:

– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.