Don’t worry, be happy!
Weekly classes – September 12, 19, 26, October 3, 10, 17
FEE: £36 (whole 6-week course – 33% discount) / £9 each session (drop in or pre-book) / free with membership
It’s increasingly common that feelings of worry and anxiety plague our everyday lives and that feelings of insecurity and lacking confidence hold us back from fulfilling our potential. Consequently, we never really feel at ease in ourselves, fully present for our interactions with others, and life can feel overwhelming.
In this 6-week course you will be guided in meditation and Buddhist teachings that have the transformative power to help you step out of this unpleasant experience.
Through learning practical techniques, applicable in daily life, you can begin to reconnect with your own peaceful heart, and to live a truly meaningful and joyful life.
You will learn:
• What causes stress, anxiety and worry
• How to stop this unpleasant and often debilitating cycle
• Meditation techniques you can apply to your life to remain peaceful and happy
September 12th: The Futility of Worrying
September 19th: The Anxiety of Approval
September 26th: The Relief of Happiness
October 3rd: The Key to Confidence
October 10th: The Wealth of Gratitude
October 17th: The Power of Optimism
Teacher
Meditation teacher Darren Vass guides this course. Darren has many years experience of meditation and is on our Teacher Training Programme.
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.