Weekly classes during April/May: 7.30 – 8.10pm
£23.00 – 5 week course / £7 per class / free with membership
10 minute breathing meditation ¦ 15 minute practical instructions ¦ 15 minute guided meditation
“By practising meditation we will experience a calm, spacious feeling in our mind, and many of our usual problems will fall away.” Geshe Kelsang Gyatso
Anxiety and stress are increasingly common problems for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.
Buddha’s timeless teachings offer a simple and yet profound alternative. Training in meditation is an effective way to gain mental freedom. If we can train our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away, and we discover our true nature, which is infinitely calm, happy and stable.
In this way we can learn to face life with clarity, inner strength, and profound peace.
April 28: Letting go of tension and stress
May 5: Letting go of worry
May 12: Getting perspective
May 19: Dissolving painful feelings
May 26: Freedom from frustration