Weekly classes during October/November 7.30 – 8.10pm
FEE: £19 (whole 4-week course) / £7 per class / free with membership
10 minute breathing meditation ¦ 15 minute practical instructions ¦ 15 minute guided meditation
Would you like to be able to meditate effectively?
Meditation has many benefits from simply allowing you to feel more relaxed and less stressed, to being able to learn how to keep a positive, peaceful outlook on life regardless of circumstances. The results you experience from meditation depends entirely upon the effectiveness of your meditation technique.
In this 4-week course, Darren Vass will explain the essential elements of meditation, the ‘nuts and bolts’, that will help you understand how to improve your meditation every day.
There are 4 aspects of the mind that you will need to understand if your mind is to have the strength, power, and stability to meditate.
19th Oct – Motivate yourself to be happier
26th Oct – Focus and Feel Good
2nd Nov – The Secret of Mindfulness
9th Nov – Keeping the Mind Peaceful