Meditation Classes in Reading
Tuesday evening
Join us for our main meditation class with Resident Teacher, Buddhist nun Gen Nyingpo. Everyone is welcome – you can attend a whole course or drop in to individual sessions.
Tuesday Evening meditation class
7 – 8.15pm | with Gen Nyingpo
£10 each session (drop in or pre-book) ¦ £28 for 4 weeks, 30% whole course discount ¦ free with membership ¦ online option with membership
Happiness: A Buddhist Approach to Living Lightly
2nd, 9th, 16th and 23rd June
Sometimes we tend to limit ourselves, creating patterns of thinking that lead to stress and dissatisfaction. But by recognising our nature as open and full of possibility, we can begin to live with greater freedom, with a light and flexible touch. Buddhism offers a wisdom approach to life – helping us to move out of a fixed, limited experience, into a world of possibility, peace and happiness.
A Buddhist Approach to Living Lightly offers simple meditations and clear insights you can apply immediately in daily life. No previous experience is necessary.
- Week One: Mentally Relax and Be Free to Let Go
- Week Two: Mental Flexibility and confidence
- Week Three: How to stay strong when things go wrong
- Week Four: Self-awareness: Who do you think you are?
Everybody welcome!
Booking
Drop in to individual sessions or book online £10. We also offer a whole course 30% discount.
Teacher
These classes are taught by Buddhist Nun, Gen Nyingpo
Positive: A Buddhist Approach to Positive Thinking
30th June, 7th, 14th July
Join us for simple and uplifting meditations that help connect to the peace and joy within. If you feel in need of a mental reset, these meditations are for you. Each time we sit down and try to let go of mental busyness and negativity, we can connect in a more hopeful and positive way to our world, and the people around us, what was a problem, simply stops being one.
Week 1: Relax and be Positive
Week 2: Calm, Clear Mind
Week 3: Creating Happiness Within
Everybody welcome!
Booking
Drop in to individual sessions or book online £10. We also offer a whole course 30% discount.
Teacher
This course is taught by experienced teacher and meditator Karen McNaughton.
Just breathe: Take a break and calm the mind
18th 25th August, 1st September
Step out of the rush of daily life and reconnect with a sense of inner calm. This course offers simple yet powerful techniques to quieten the mind, build positive habits, and bring more peace into your everyday experience.
Each session includes clear instruction, guided meditations, and practical tips to help you continue your practice beyond the class.
Week 1: Developing Inner Calm
Settle the mind using gentle breathing meditation. Learn to let go of distractions and begin experiencing a natural sense of inner peace and relaxation.
Week 2: Combining Mindfulness of the Breath with the Power of Mantra
Deepen your meditation by combining awareness of the breath with the positive energy of mantra. This powerful method helps to stabilise the mind, reduce negative thinking, and cultivate a more positive inner dialogue.
Week 3: Breathe Peace, Breathe Happiness
Combining breathing meditation with the practice of taking and giving, has many benefits. It improves our concentration, makes our love and compassion very strong, and accumulates vast positive energy or merit. In this way, the simple act of breathing is transformed into a powerful spiritual practice.
Everybody welcome!
Booking
Drop in to individual sessions or book online £10. We also offer a whole course 30% discount.
Teacher
These classes are taught by Buddhist Nun, Gen Nyingpo