Meditation Classes in Reading
Tuesday evening
Join us for our main meditation class with Resident Teacher, Buddhist nun Gen Nyingpo. Everyone is welcome – you can attend a whole course or drop in to individual sessions.
Tuesday Evening meditation class
7 – 8.15pm | with Gen Nyingpo
£10 each session (drop in or pre-book) ¦ £21 for 3 weeks, 30% whole course discount ¦ free with membership ¦ online option with membership
Just breathe: Take a break and calm the mind
18th 25th August, 1st September
Step out of the rush of daily life and reconnect with a sense of inner calm. This course offers simple yet powerful techniques to quieten the mind, build positive habits, and bring more peace into your everyday experience.
Each session includes clear instruction, guided meditations, and practical tips to help you continue your practice beyond the class.
Week 1: Developing Inner Calm
Settle the mind using gentle breathing meditation. Learn to let go of distractions and begin experiencing a natural sense of inner peace and relaxation.
Week 2: Combining Mindfulness of the Breath with the Power of Mantra
Deepen your meditation by combining awareness of the breath with the positive energy of mantra. This powerful method helps to stabilise the mind, reduce negative thinking, and cultivate a more positive inner dialogue.
Week 3: Breathe Peace, Breathe Happiness
Combining breathing meditation with the practice of taking and giving, has many benefits. It improves our concentration, makes our love and compassion very strong, and accumulates vast positive energy or merit. In this way, the simple act of breathing is transformed into a powerful spiritual practice.
Everybody welcome!
Booking
Drop in to individual sessions or book online £10. We also offer a whole course 30% discount.
These classes are taught by Buddhist Nun, Gen Nyingpo
Stress-less: Meditations for a peaceful life
8th, 15th , 22nd and 29th September
Modern life can sometimes feel overwhelming, leaving us stressed, anxious, and mentally exhausted. Drawing on practical Buddhist wisdom, these classes offers simple yet profound meditations that help us develop inner peace, resilience, and a positive outlook. Through guided meditation, reflection, and practical advice, participants will learn how to reduce stress, respond calmly to life’s challenges, and cultivate a happier, more peaceful mind.
Everyone is welcome to attend and these sessions are suitable for beginners and experienced meditators alike.
Week 1: Finding Peace Within – The Inner Source of Happiness
Week 2: Letting Go of Worry Freedom from Anxious Thinking
Week 3: Responding to Difficulties – Transforming Challenges into Opportunities
Week 4: A Peaceful Heart, A Peaceful Life – Building Lasting Inner Strength
Everybody welcome!
Booking
Drop in to individual sessions or book online £10. We also offer a whole course 30% discount.