Meditation Classes in Reading
Tuesday evening
Join us for our main meditation class with Resident Teacher, Buddhist nun Gen Nyingpo. Everyone is welcome – you can attend a whole course or drop in to individual sessions.
Tuesday daytime meditation class
1-2pm | with Kelsang Opel
£10 each session (drop in or pre-book) ¦ 30% whole course discount ¦ free with membership ¦ online option with membership
Switch Off: Finding Focus in a Busy World
14th, 21st, 28th April, 5th, 12th May
Life feels busy. Our minds feel busier.
Between constant notifications, responsibilities, and endless to-do lists, it can feel almost impossible to truly switch off. Yet real peace doesn’t come from changing everything around us — it comes from learning how to work skillfully with our mind.
Switch Off: Finding Focus in a Busy World offers simple meditations and clear insights you can apply immediately in daily life.
No previous experience is needed. Everyone is welcome.
Week One: Motivate Yourself to Be Happier
Week Two: Focus and Feel Good
Week Three: The Secret to Mindfulness
Week Four: Absorbing the Mind into an Ocean of Peace
Week Five: Wisdom Insights for a Happy Life
Whether you’re new to meditation or looking to deepen your practice, these meditation classes offer practical tools to help you stay balanced, focused, and inspired in daily life.
Everybody welcome!
Booking
Drop in to individual sessions or book online £10. We also offer a whole course 30% discount.
Teacher
These classes are taught by Buddhist Nun, Kelsang Opel