The Peaceful Mind Project: Happiness Within
Thursdays 7.30 – 8.30pm ¦ April 16, 23, 30, May 7, 14
£35 for whole 5 week course (30% discount) / £10 each session (drop in or pre-book) / free with membership
The Peaceful Mind Project offers practical step-by-step meditations designed to help you understand the inner causes of stress and unhappiness, and to gently train your mind toward clarity, freedom, and inner peace.
No prior meditation experience is needed.
During the sessions we will:
• Discover how to create the foundation for real happiness
• Learn practical methods to cultivate inner peace.
• Explore meditations that develop positive attitudes
• Gain tools to make everyday life more peaceful, harmonious, and joyful
Each week includes guided meditations, contemplations, and tools you can immediately apply in daily life.
Week 1 — Cultivating inner peace and harmony
Week 2 — Becoming a friend of the world
Week 3 — The power of gratitude
Week 4 — Seeing life through a fresh perspective
Week 5 — Letting go of self-centred thinking
Teacher
With experienced teacher Darren Vass
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.