Be kind to your mind
Weekly classes – Sept 9 -23
£21 for whole 3 week course (30% discount) / £10 each session (drop in or pre-book) / free with membership
Discover calm, build inner protection, and nourish your mind through meditation. This three-week course is designed to help you reset and return to daily life feeling re-energized, inspired, and more balanced. You’ll learn practical techniques to break negative mental habits and cultivate positive, empowering states of mind. Through a combination of insightful talks and guided meditations, you’ll develop tools to strengthen your mental well-being and transform your inner experience.
Week 1: Calm clear mind
Week 2: Building Inner Protection – Breaking Negative Mental Habits
Week 3: Nourishing the Mind – Cultivating Positive States
With Gen Nyingpo
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.