Meditation for Self-Discovery: Unleashing Your Potential
Weekly classes – October 4 – November 4
£28 for whole 4 week course (30% discount) / £10 each session (drop in or pre-book) / free with membership
Who we are very much depends on who we think we are. We change every day in dependence upon our thoughts – but usually without choice, which is why we experience so many problems. Through learning Buddha’s practical insights into who we really are and who we can be, we can harness a natural process of self-transformation to empower us in our daily life. Instead of struggling or even fighting with ourselves, we can make real, sustained, and deep changes with wisdom, and in the process, experience more profound and eventually transcendental levels of joy, fulfilment and meaning.
Week 1: The Illusion of a Fixed Self
Week 2: Discover Your True Potential – Becoming Who You Can Be
Week 3: Understanding Dreams and reality
Week 4: Who Do You Think You Are?– Understanding the Real Nature of Self
Resident Teacher Gen Nyingpo will teach the class
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.