Calming the anxious mind: Beginners mini-retreat

  • Date, time and venue

    Calming the anxious mind: Beginners mini-retreat – Saturday 26th September : 10.30am to 1.00pm

    Venue: Kadampa Meditation Centre Reading, 9 Bath Road, RG1 6HH (free parking onsite)

  • Course fee & tickets

    Tickets £25

    Tickets

  • Overnight stay

    Rest and reflect – step away from the busyness of everyday life and recharge. Enjoy a calm environment,  join in the retreat and rest in a peaceful setting

    You are welcome to stay overnight on the Friday and or Saturday evening before and after the Empowerment.

    Accommodation fees:

    Double en-suite x 2 – £60

    Single en-suite x 1 – £50

    Single shared bathroom x 1 – £40

    Book Accommodation

  • Live-stream

    This event is in-person only

Calming the anxious mind: Beginners mini-retreat

With Experienced Teacher Darren Vass

Do you often feel overwhelmed by stress or anxiety?
You’re not alone—these feelings are increasingly common in today’s fast-paced world. The good news is that it’s possible to train your mind to respond to life’s challenges with greater calm and clarity.
In this course, you’ll learn practical techniques to quiet your mind and build inner strength. By shifting the way you relate to anxiety and difficult situations, you’ll discover how to release stress and worry—and approach life with a more peaceful, resilient mindset.

TEACHER

Experienced Teacher Darren Vass will teach this course.

Schedule

10.15am: Doors open
10.30 – 11.10am: retreat session
Refreshment break
11.30 – 12.10pm: retreat session
Refreshment break
12.30 – 1.00pm: retreat session