Happiness Hour

A practical meditation class exploring how to cultivate lasting happiness, inner peace, and resilience through guided meditation and timeless wisdom.

Sunday morning meditation class

11am – 12pm | with Gen Nyingpo and Karen

£10 each session (drop in or pre-book)

Happiness Hour

Happiness is a state of mind and something you can learn to cultivate from within.

Join us each week for Happiness Hour, a practical and uplifting meditation class that explores timeless wisdom for developing genuine happiness, regardless of external circumstances. Through guided meditation, inspiring teachings, and simple techniques for daily life, you’ll discover how to create a more positive, peaceful, and resilient mind.

Whether you’re looking to reduce stress, improve your relationships, or simply enjoy life more deeply, Happiness Hour offers a welcoming space to pause, reflect, and recharge.

Each class includes:
• A practical teaching on happiness and wellbeing
• Guided meditation to develop inner peace and positive states of mind
• Simple tools and insights to apply in everyday life
• Optional – stay after for coffee / tea.

Come along and discover how a little wisdom and meditation can make a big difference to your week.

Everybody welcome!

Booking

Drop in to individual sessions or book online £10.

Tickets

Teachers

Gen Nyingpo

September classes are taught by experienced teacher Karen. November classes are taught by Buddhist Nun, Gen Nyingpo.

Quick facts for newcomers…

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion and mat for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

Book in advance or drop-in