Simply Meditate – Free Class

A simple 15-minute guided meditation to reduce stress, cultivate inner peace, and develop a calm, positive mind.

Free 15-minute guided meditation

Mondays 6 – 6.15pm

Free class – just come along (no need to book)

Class dates:

  • 14th, 21st, 28th September
  • 19th, 26th October
  • 2nd, 9th, 16th, 23rd, 30th November
  • 7th December

Simply Meditate

Take a break for 15 minutes to uplift your mind and cultivate a lasting feeling of inner peace.

These guided meditations are suitable for everyone, whether you are completely new to meditation or have some previous experience. Each session offers a simple opportunity to relax, let go of stress and discover practical methods for developing a calm, positive mind.

Through regular practice, you can learn to respond to life’s challenges with greater clarity, balance and confidence, while developing a deeper sense of wellbeing and inner peace.

No special clothing or experience is needed. Just come as you are and enjoy some time to reconnect with your inner calm.

Free parking available onsite.

Quick facts for newcomers…

What is Meditation?

  • Purpose: Cultivate positive states of mind for peace and well-being.
  • Happiness source: Lies in the mind, not external conditions.
  • Benefits: Reduces stress, anxiety, promotes physical and mental well-being.

Accessible class format

  • Non-sectarian, non-judgmental, and universal.
  • Simple methods to tackle stress and anxiety in modern daily life.

Flexible sitting arrangements

  • Option to sit on a chair or bring a cushion and mat for the floor.

No religious affiliation necessary

  • Not required; accessible to everyone.

Open to all experience levels

  • Beginners welcome; teachings designed to be simple yet profound.

Interaction during classes optional

  • No requirement to speak in front of a group.
  • Questions are welcome.

No physical exercise necessary

  • Focus is on meditation – no yoga or physical exercises.

What to Bring

  • No specific requirements; some find it useful to bring a notepad and pen.

Simple dress code

  • No special requirements; comfortable clothing suggested.

Join a class anytime

  • Classes are self-contained; drop in whenever you can, no need to wait for the next course.

Book in advance or drop-in