Stress-less: Meditations for a peaceful life
Weekly classes – Sept 8th – 29th
£28 for whole 4 week course (30% discount) / £10 each session (drop in or pre-book) / free with membership
Modern life can sometimes feel overwhelming, leaving us stressed, anxious, and mentally exhausted. Drawing on practical Buddhist wisdom, these classes offers simple yet profound meditations that help us develop inner peace, resilience, and a positive outlook. Through guided meditation, reflection, and practical advice, participants will learn how to reduce stress, respond calmly to life’s challenges, and cultivate a happier, more peaceful mind.
Everyone is welcome to attend and these sessions are suitable for beginners and experienced meditators alike.
Week 1: Finding Peace Within – The Inner Source of Happiness
Week 2: Letting Go of Worry Freedom from Anxious Thinking
Week 3: Responding to Difficulties – Transforming Challenges into Opportunities
Week 4: A Peaceful Heart, A Peaceful Life – Building Lasting Inner Strength
With Resident Teacher Gen Nyingpo
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.