Meditation Classes in Reading
Tuesday daytime
Join us for our daytime meditation class with Buddhist nun Gen Nyingpo. Everyone is welcome – you can attend a whole course or drop in to individual sessions.
Tuesday daytime meditation class
1-2pm | with Gen Nyingpo
£10 each session (drop in or pre-book) ¦ 30% whole course discount ¦ free with membership ¦ online option with membership
Happiness: A Buddhist Approach to Living Lightly
2nd, 9th, 16th, 23rd June
Sometimes we tend to limit ourselves, creating patterns of thinking that lead to stress and dissatisfaction. But by recognising our nature as open and full of possibility, we can begin to live with greater freedom, with a light and flexible touch. Buddhism offers a wisdom approach to life – helping us to move out of a fixed, limited experience, into a world of possibility, peace and happiness.
A Buddhist Approach to Living Lightly offers simple meditations and clear insights you can apply immediately in daily life. No previous experience is necessary. Everyone is welcome.
Week One: Mentally Relax and Be Free to Let Go
Week Two: Mental Flexibility and confidence
Week Three: How to stay strong when things go wrong
Week Four: Self-awareness: Who do you think you are?
Each class includes guided meditations, practical teaching, and advice for integrating these ideas into everyday life.
Booking
Drop in to individual sessions or book online £10. We also offer a whole course 30% discount.
Teacher
These classes are taught by Buddhist Nun and Resident Teacher, Gen Nyingpo