Switch Off: Finding Focus in a Busy World
Weekly classes – April 14 – May 12
£35 for whole 5 week course (30% discount) / £10 each session (drop in or pre-book) / free with membership
Life feels busy. Our minds feel busier.
Between constant notifications, responsibilities, and endless to-do lists, it can feel almost impossible to truly switch off. Yet real peace doesn’t come from changing everything around us — it comes from learning how to work skillfully with our mind.
Switch Off: Finding Focus in a Busy World offers simple meditations and clear insights you can apply immediately in daily life.
No previous experience is needed. Everyone is welcome.
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What You’ll Discover
• How to motivate yourself in a positive, uplifting way
• Practical tools to improve focus and mental clarity
• How mindfulness really works (and how to make it effective in daily life)
• Simple methods to experience deep inner calm
• Wisdom insights for daily happiness
Each class includes guided meditation, practical teaching, and advice for integrating these ideas into everyday life.
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Week One: Motivate Yourself to Be Happier
Week Two: Focus and Feel Good
Week Three: The Secret to Mindfulness
Week Four: Absorbing the Mind into an Ocean of Peace
Week Five: Wisdom Insights for a Happy Life
With Gen Nyingpo
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.