The Meditation Zone – Stress Free You
Thursday, Feb 12 ¦ 7.30pm – 8.45pm ¦ £10
Join Buddhist nun Gen Nyingpo for a transformative talk and guided meditations course designed to help you create a calm, balanced, and stress-free life. Through instruction, guided meditations, and practical stress management techniques, you will learn how to cultivate inner peace, clarity, and emotional resilience.
The session provides an opportunity to develop tools for navigating life’s challenges with greater ease and confidence. Whether you’re new to meditation or looking to deepen your practice, this event offers a simple yet powerful path to reconnect with your inner stillness and maintain balance throughout the year.
About the speaker: Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having taught meditation and been ordained as a Buddhist nun for nearly 30 years.
Wokingham is a historic market town in Berkshire. The meditation and mindfulness course will take place in the Wokingham town hall (home of the tourist information centre).
Check out our meditation events in Reading – one and half-day workshops, retreats and drop-in meditation sessions.
About the speaker
Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having been ordained as a Buddhist nun for 25 years and taught for many years internationally.
Other events
We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.