Be kind to your mind
Saturday, September 6 ¦ 10.30- 1.00pm ¦ £20
Discover calm, build inner protection, and nourish your mind through meditation. This course is designed to help you reset and return to daily life feeling re-energized, inspired, and more balanced. Over two one-hour sessions, you will learn practical techniques to break negative mental habits and cultivate positive, empowering states of mind. Through a combination of insightful talks and guided meditations, you will develop tools to strengthen your mental well-being and transform your inner experience.
With Buddhist nun Gen Nyingpo.
Two sessions of talks and guided meditations. 10.30am – 11.30am and 12.00pm – 1.00pm
No experience needed.
About the speaker
Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having been ordained as a Buddhist nun for 30 years and taught for many years internationally.
Course schedule
10.15am: Doors open
10.30 – 11.30am: Talk and guided meditations
11.30am – 12.00pm: Break – Art Space café bar open
12.00 – 1.00 pm: Talk and guided meditations
Venue information
These meditation sessions are held at the Old Court Artspace (formerly The Firestation) in Windsor.
