Declutter the mind
Weekly classes – August 13, 20, 27
with Buddhist nun and Resident Teacher Gen Nyingpo
Special Offer book the whole course to receive 33% discount / or free with membership
Pay as you go: £9 per class
During this series of classes, Buddhist nun Gen Nyingpo will guide you through several meditations that can be reproduced at home. She will explain how to let go of everyday mental busyness and stress, how to improve mindfulness and concentration; as well as how to set up a regular meditation practice.
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and seating is on chairs.
August 13: Connecting with our potential for inner peace
August 20: Going beneath the busy surface of our mind
August 27: Reducing worry and stress
Meditation challenge
Weekly classes – September 3, 10, 17, 24, Oct 1, 8, 15
with Buddhist nun and Resident Teacher Gen Nyingpo
Special Offer book the whole course to receive 33% discount / or free with membership
Pay as you go: £9 per class
Challenge yourself to a seven week meditation marathon – challenging yourself in two ways:
1 – try to make every meditation class,
2 – try to meditate everyday during the challenge.
Meditation is much more than breathing meditation. In this seven week course you will discover a powerful sequence of guided meditations that will help you develop beautiful thoughts and intentions that will enable you to change negative habits of mind.
Challenge yourself and increase the depth and experience of your meditation practice. You will be given: seven weeks to deepen your meditation practice, seven new meditations to transform negative habits and seven new perspectives to make your life better
September 3: The Challenge to meditate
September 10: Challenge Your Negative Thoughts
September 17: The Happiness Challenge
September 24: The gratitude challenge
October 1: Changing Challenging Views
October 8: The Challenge of Compassion
October 15: The Healing Challenge
These feature meditation classes with Gen Kelsang Nyingpo cover a wide range of engaging topics. You can attend the whole course or drop in whenever you can. The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life and are not to be missed! The classes are part of our General Programme.
