IN-PERSON meditation classes with Gen Nyingpo
Weekly from November 30
Book the course for £18 (33% discount) ¦ Class fee £9 (drop in rate) ¦ free with membership
The programme consists of a dynamic combination of guided meditation and teaching, all aimed at enabling students to develop their daily practice and become skilful meditation practitioners.
Embark upon a journey of discovery through meditating on enlightening topics that enable you to achieve a lightness of mind in daily life.
During this course we will learn how to:
- Lighten our mind and develop the freedom to let go of painful emotions
- Discover the profound depth of our mental potential
- Embark upon a journey of discovery – examining dreams and reality
November 30: Understanding the nature of our problems and the power of mind
December 7: Discovering the freedom that comes by reducing grasping
December 14: Examining dream appearances and reality