Meditation classes with Gen Nyingpo

  • Time, dates & venue

    How to purify the past and create a better future. ¦ 7.00 – 8.15pm ¦Feb 20, 27, Mar 5, 12, 19, 26

    5 ways to detox your mind ¦ 7.00 – 8.15pm ¦April 16, 23, 30 May 7, 14

    Classes take place at Kadampa Meditation Centre Reading, 9 Bath Road, RG1 6HH (parking onsite)

  • Fee and tickets

    How to purify the past and create a better future

    £9 each session (drop in or pre-book) / free with membership

    5 ways to detox your mind

    £30 for whole 5 week course (33% discount) /  £9 each session (drop in or pre-book) / free with membership

  • course teacher

    Resident teacher, Gen Kelsang Nyingpo teaches these classes

  • Live-stream

    This class is also available online (live only) to members

How to purify the past and create a better future.

Weekly classes – February 20, 27, Mar 5, 12, 19, 26

FEE:  £9 each session (drop in or pre-book) / free with membership

Learn how to let go and move on.

Gen Nyingpo will explain Buddhist teachings which offer insights and techniques for cleansing our minds. We will learn about karmic hindrances that may impede our progress and lead to difficulties. Understanding karma gives us mental freedom to let go, move on and create a better future.

Feb 20: The power of mind to create our world

Feb 27: Introduction to karma

Mar 5: How we create and experience karma

Mar 12: Dreams, reflections and illusions

Mar 19: How to transform adversity by reflecting on karma

Mar 26: The four opponent power of purification

5 ways to detox your mind

Weekly classes – April 16, 23, 30, May 7, 14

FEE: £30 (whole 5-week course) / £9 each session (drop in or pre-book) / free with membership

Detox your mind and discover the inner causes of tension, stress and unpeaceful thoughts.

Learn how to clear your mind of clutter and replace negative states of mind with a more positive and peaceful outlook.

During this course, Buddhist nun Gen Nyingpo will explain three practical methods and guide meditations allowing you to experience a mental detox. The course is taught by Buddhist nun and resident teacher Gen Nyingpo and is suitable for everyone.

April 16: Overcoming Harmful Mental Patterns and Cultivating Beneficial Ones

April 23: Liberating Yourself from Cravings

April 30: Navigating Life’s Challenges

May 7: Freedom from Jealousy

May 14: Managing Uncertainty with Resilience

These feature meditation classes with Gen Kelsang Nyingpo cover a wide range of engaging topics. You can attend the whole course or drop in whenever you can. The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life and are not to be missed! The classes are part of our General Programme.

With Resident Teacher Gen Kelsang Nyingpo