How to purify the past and create a better future.
Weekly classes – February 20, 27, Mar 5, 12, 19, 26
FEE: £9 each session (drop in or pre-book) / free with membership
Learn how to let go and move on.
Gen Nyingpo will explain Buddhist teachings which offer insights and techniques for cleansing our minds. We will learn about karmic hindrances that may impede our progress and lead to difficulties. Understanding karma gives us mental freedom to let go, move on and create a better future.
Feb 20: The power of mind to create our world
Feb 27: Introduction to karma
Mar 5: How we create and experience karma
Mar 12: Dreams, reflections and illusions
Mar 19: How to transform adversity by reflecting on karma
Mar 26: The four opponent power of purification
5 ways to detox your mind
Weekly classes – April 16, 23, 30, May 7, 14
FEE: £30 (whole 5-week course) / £9 each session (drop in or pre-book) / free with membership
Detox your mind and discover the inner causes of tension, stress and unpeaceful thoughts.
Learn how to clear your mind of clutter and replace negative states of mind with a more positive and peaceful outlook.
During this course, Buddhist nun Gen Nyingpo will explain three practical methods and guide meditations allowing you to experience a mental detox. The course is taught by Buddhist nun and resident teacher Gen Nyingpo and is suitable for everyone.
April 16: Overcoming Harmful Mental Patterns and Cultivating Beneficial Ones
April 23: Liberating Yourself from Cravings
April 30: Navigating Life’s Challenges
May 7: Freedom from Jealousy
May 14: Managing Uncertainty with Resilience
These feature meditation classes with Gen Kelsang Nyingpo cover a wide range of engaging topics. You can attend the whole course or drop in whenever you can. The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life and are not to be missed! The classes are part of our General Programme.