Relax, stop overthinking, and be happy
Weekly classes with Tina Hoffman
£18 for whole course (3 Weeks – 33% discount) or £9 each session (drop in or pre-book) ¦ free with membership
Learn how to disengage the mind from the busyness of everyday life and create a special feeling of peace. When the mind is peaceful, we naturally feel happy, contented and relaxed – and this has a positive influence on everything we think, say and do.
July 3: Meditations for relaxation
July 10: How to stop overthinking
July 17: Connecting with our internal source of happiness
Meditation and the power of positivity
Weekly classes with Tina Hoffman
£42 for whole course (3 Weeks – 33% discount) or £9 each session (drop in or pre-book) ¦ free with membership
Discover the power of the mind to create our experiences and learn methods to transform our mental state from negative to positive through meditation. Through practicing meditation and positive thinking we can gradually gain the ability to maintain positive wisdom-based attitudes in our daily life and activities. In this way we can develop a fresh approach to solving our problems and create causes for lasting happiness. Discover through the practical timeless wisdom of Buddhist meditation how to apply positive thinking to your own life right now. Open to all levels of experience.
September 4: Meditation and the power of positivity
September 11: Letting go of the past
September 18: Creating a better future
September 25: Overcoming craving & dissatisfaction
October 2: Dealing with difficulties
October 9: Reducing isolation
October 16: A positive perspective
Meditation teacher
Meditation teacher Tina Hoffman guides this course. Tina has many years experience of meditation and is on our Teacher Training Programme.
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.