Wednesday evenings with Gen Nyingpo
January 15 – February 5
Learn to meditate
£8 per session – please come along to any session
January 15 – Beginning a meditation practice
Discover the benefits of meditation & how to begin an effective meditation practice, including posture (whether using chair or cushion), creating a suitable space and making time to meditate amidst busy life.
January 22 – Quietening the Mind
Learn two simple methods to still the busyness of the mind and find an inner clarity that gives you the space to find peace and serves as a preparation for more practical meditations.
January 29 – Training in Mindfulness
Learn how to train in mindfulness according to authentic Buddhist sources and use this part of the mind to its greatest effect.
February 5– Overcoming Distraction
Learn how we can oppose the various types of distractions that arise in meditation so that we can start to improve our mindfulness and concentration.
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and seating is on chairs.
You are welcome to book in advance for this course or drop in for individual sessions.
February 12 – March 4
Advance booking for the course is only £20 / or drop-in to individual sessions £8 per session – advance booking is recommended for this course. Space is limited.
Experience the freedom of letting go. Learn to let go of the painful emotions related to the past and find freedom from everyday feelings of frustration and dissatisfaction. Discover how meditation enables you to create a balanced approach to daily life. Guided meditations and practical advice for daily life with Buddhist nun Gen Nyingpo.