Meditation classes with Gen Nyingpo

  • Time, dates & venue

    Meditation on the go… ¦ 1.00 – 1.45pm ¦ June 11, 18, 25

    Meditation challenge ¦ 1.00 – 1.45pm ¦ September 3, 10, 17, 24, October 1, 8, 15

    Venue: Kadampa Meditation Centre Reading, 9 Bath Road, RG1 6HH

    Parking: Very limited parking onsite, or street parking at Downshire Square *please allow time to park*

  • Fee and tickets

    Meditation on the go…

    £15 for whole 4 week course (33% discount) /  £7.50 each session (drop in or pre-book) / free with membership

    Meditation challenge

    £36 for whole 7 week course (33% discount) /  £7.50 each session (drop in or pre-book) / free with membership

  • course teacher

    Resident teacher, Gen Kelsang Nyingpo teaches these classes

Meditation on the go...

Weekly classes – June 11, 18, 25

FEE: £15 (3-week course 33% discount) / £7.50 per week / free with membership

In order to enjoy peace of mind and deal with everyday challenges, it is beneficial to integrate meditation practices into our daily life. During this course, Gen Nyingpo will give special advice that comes from the Buddhist lojong (training the mind) instructions.

These nuggets of wisdom advice bring power and effectiveness to our daily happiness, through our meditation practice.

June 11: How to purify our mind

June 18: How to deal with difficult people

June 25: How to stay motivated

Meditation challenge

Weekly classes – September 3 – October 15

FEE: £35 (7-week course 33% discount) / £7.50 per week / free with membership

Challenge yourself to a seven week meditation marathon – challenging yourself in two ways: 1 – try to make every meditation class, 2 – try to meditate everyday during the challenge. Meditation is much more than breathing meditation. In this seven week course you will discover a powerful sequence of guided meditations that will help you develop beautiful thoughts and intentions that will enable you to change negative habits of mind. Challenge yourself and increase the depth and experience of your meditation practice. You will be given: seven weeks to deepen your meditation practice, seven new meditations to transform negative habits and seven new perspectives to make your life better

September 3: The Challenge to meditate
September 10: Challenge Your Negative Thoughts
September 17: The Happiness Challenge
September 24: The gratitude challenge
October 1: Changing Challenging Views
October 8: The Challenge of Compassion
October 15: The Healing Challenge

These feature meditation classes with Gen Kelsang Nyingpo cover a wide range of engaging topics. You can attend the whole course or drop in whenever you can. The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life and are not to be missed! The classes are part of our General Programme.

With Resident Teacher Gen Kelsang Nyingpo