Relaxing meditation retreat in the Chilterns

  • Dates & time

    Mental Wellness and Happiness – Saturday, September 2 ¦ 10.00- 1.00pm ¦ £25

  • Venue

    Jordans Friends Meeting House, Welders Lane, Beaconsfield, HP9 2SN

  • Course fee & booking

    Booking required £25 for each course ¦ members receive 50% discount

  • Timetable

    10.00am: Doors open
    10.15 – 11.00am: retreat session
    Refreshment break
    11.20 – 12.00pm: retreat session
    Refreshment break
    12.30 – 1.00pm: retreat session

Mental Wellness and Happiness

Saturday, September 2 ¦ 10.00- 1.00pm ¦ £25

Take time out to enjoy a relaxing meditation retreat in the Chilterns. Buddhist nun Gen Nyingpo will lead you in three relaxing sessions of meditations and practical advice for a happy life.

This sequence of meditations is simple, yet can have a deep impact on your mental and physical health. For centuries these instructions have been practiced in the east and were shown to bring peace, happiness and healing.

At this event Buddhist nun, Gen Nyingpo will explain and guide beautiful Buddhist meditation methods. Through practising these meditations regularly, you will unlock the inner potential to heal your mind. This can also bring physical benefits as our mind becomes more relaxed and positive.

You will learn how to:

  • Uncover your inner energy
  • Cleanse and purify your mind
  • Become happier, calmer with more compassion

The event will include:

  • 3 sessions and refreshment breaks
  • Simple guided meditations that can be reproduced at home
  • Relax in the beautiful gardens during the breaks

About the speaker

Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having taught meditation and been ordained as a Buddhist nun for 25 years.

Other events

We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.