How to switch off

  • Date, time and venue

    February 4, 10.30am – 3.00pm
    3 x 1-hour sessions of guided meditations and inspiring talks.

    Venue: Kadampa Meditation Centre Reading, 9 Bath Road, RG1 6HH (parking onsite)

  • Course fee & tickets

    £28 / Members – please book and pay £3.50 for lunch on the day

How to switch off

Learn how to switch off your busy mind with Buddhist nun Gen Nyingpo

Do you ever wish that you could switch off your mind? Do you overthink things, going round and round in circles, never really reaching any helpful conclusions?

At this event we will:

· Explore simple and practical methods to reduce our habit of overthinking and worry

· Discover peace of mind in daily life

· Learn effective meditations to enable us to switch off mentally

TEACHER

Resident Teacher, Gen Kelsang Nyingpo will teach this course

Schedule

Doors open from 10.15am

10.30 – 11.30am Talk and guided meditations

11.30-12.00pm Refreshment break

12.00pm – 1pm Talk and guided meditations

1.00-2.00pm – Light lunch

2.00-3.00pm Talk and guided meditations