How to switch off
Learn how to switch off your busy mind with Buddhist nun Gen Nyingpo
Do you ever wish that you could switch off your mind? Do you overthink things, going round and round in circles, never really reaching any helpful conclusions?
At this event we will:
· Explore simple and practical methods to reduce our habit of overthinking and worry
· Discover peace of mind in daily life
· Learn effective meditations to enable us to switch off mentally
TEACHER
Resident Teacher, Gen Kelsang Nyingpo will teach this course
Schedule
Doors open from 10.15am
10.30 – 11.30am Talk and guided meditations
11.30-12.00pm Refreshment break
12.00pm – 1pm Talk and guided meditations
1.00-2.00pm – Light lunch
2.00-3.00pm Talk and guided meditations