Learn to Meditate (in-person only)

    • Date, time and venue

      In-person course: July 9, 10.30am – 1.00pm
      2 x 1-hour sessions of guided meditations and inspiring talks.

      Venue: Kadampa Meditation Centre Reading, 9 Bath Road, RG1 6HH (parking onsite)

    • In-person COVID info

      • Please book in advance
      • Chairs are spaced out and there is good ventilation
      • Please do not attend if you have COVID symptoms

    course information

    The purpose of meditation is to make our mind calm and peaceful.

    When our mind is peaceful we shall be free from worries and mental discomfort,  so we shall experience true happiness; but when our mind is not peaceful we shall find it difficult to be happy, even when we are living in the best conditions.

    When we train in meditation our mind will gradually become more and more peaceful, and we shall experience a purer and purer form of happiness. Eventually we will be able to stay happy all the time, even in the most difficult circumstances.

    Join this course to build the foundation of a strong meditation practice and find peace within.

    Everyone is welcome!

    • Learn simple meditations that you can practice at home
    • Build a foundation for peace and happiness
    • Learn how meditation helps you to overcome stress and anxiety


    Teacher, Mark Bernardi will teach this course


    Doors open from 10.15am

    10.30 – 11.30am Talk and guided meditations

    11.30am – 12.00pm Refreshment break

    12.00pm – 1.00pm Talk and guided meditations