Meditation courses

Check our courses in Windsor – Nov 6th – The Art of Now with Buddhist nun Gen Nyingpo / Nov 20th – Self-care with Buddhist mon Gen Thekchen

  • Time and dates

    Wednesdays 1.00 – 2.00pm

    Check back for 2022 dates

  • Course fee & tickets

    Weekly sessions £9 each (or drop-in) / Book the whole course for a 33% discount

  • Venue & parking

    Burnham Park Hall, Windsor Lane, Burnham, Buckinghamshire, SL1 7HR

    Free parking onsite

  • course teacher

courses in 2022

Other events

We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.

The benefits of meditation include:

– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.