Meditation and mindfulness events in Henley-on-Thames
Breaking Bad Habits
Sunday, May 15 ¦ 10.30- 1.00pm ¦ £20
Bad habits make us unhappy and damage our relationships and sense of self-worth. By understanding the mental attitudes that cause our bad habits, we can gradually undo them. Through understanding our mind in this way we can finally bring it under control and find mental peace, freedom, integrity and confidence. We can break our bad habits forever.
Everybody is welcome to attend this course, regardless of experience. This course will consist of practical teachings and short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to live a peaceful life.
Venue – King Arms Barn
About the speaker
Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having been ordained as a Buddhist nun for 25 years and taught for many years internationally.
We hold weekly meditation classes in Reading and various meditation events and retreat in locations across the South-east. You may also be interested in our regular online meditation courses.