Meditations for a good heart

  • Date and time

    Sat 6 Jul 2024 10:30 AM – 1:00 PM

  • Venue and Parking

    Venue: Kadampa Meditation Centre Reading, 9 Bath Road, RG1 6HH

    Parking: Limited parking onsite or free street parking at Downshire Square

  • Live-stream

    This class is also available online (live only) to members

course information

Mini guided meditation retreat with Buddhist Monk Kelsang Dorchen

These three simple guided meditations will help us to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others. The first is a meditation on cherishing others – thinking that others are important, and that their happiness and freedom are important. The second is a practical meditation on compassion – the sincere wish to protect others from suffering. The third is a practical meditation on love – the sincere wish to give happiness to others. All these meditations can be practiced by anyone. Background information and guidance is provided during the course.

The event will include:

3 sessions and refreshment breaks
Simple guided meditations that can be reproduced at home


Buddhist Monk Kelsang Dorchen will teach this course


10.15am: Doors open
10.30 – 11.10am: retreat session
Refreshment break
11.30 – 12.10pm: retreat session
Refreshment break
12.30 – 1.00pm: retreat session