Mini guided meditation retreat with Tina Hoffman

On this course we will learn and practice three simple guided meditations which are all forms of breathing meditation. These meditations help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing. The first is a basic breathing meditation that helps to disengage the mind from the busyness of everyday life and create a special feeling of inner peace. The second combines mindfulness of the breath with visualization, or creative imagination, and leads to a deep feeling of inner calm and purity. The third is a special breathing meditation that combines mindfulness of the breath with the recitation of mantra. All these meditations can be practised by anyone. Background information and guidance is provided in during the event.

The event will include:

3 sessions and refreshment breaks
Simple guided meditations that can be reproduced at home