Online in-depth meditation courses with Gen Nyingpo
HOW TO BE MORE FOCUSED
Weekly from August 16
Book the 3-week course for £18 ¦ free with membership
Learn how to develop and improve your concentration, overcome your distractions and cultivate your ability to concentrate in meditation.
Concentration is the nature of a peaceful mind. When our mind is concentrated it is relaxed, peaceful, alert and we feel happy. When meditating, the degree to which we can concentrate determines the effectiveness of our meditations. Therefore, in meditation, as in everyday life, the ability to overcome distractions is very important.
In this short course you will learn how to develop and improve your concentration, how to overcome your distractions and how to cultivate your ability to concentrate through training in meditation. You will also learn how mindfulness, alertness and concentration work together to improve your mental peace and well-being.
Through cultivating your concentration, you will be able to accomplish all your goals more easily, calmly and effectively.
16th August – Concentration Toolkit
23rd August – The Mindfulness Method
30th August – Strong Focus, Inner Clarity
Resident Teacher, Gen Kelsang Nyingpo teaches these classes
advice for online classes
Please find a comfortable and quiet place that you consider special in your home or room. Prepare yourself before the class begins by turning off your phone, avoiding distractions, making sure you can focus on the teaching for its duration. Have a notebook to write down some of the key points of the teaching that you want to remember and integrate in your life. Enjoy!
We pray for everyone who is experiencing stress and anxiety, and especially for those who are ill. May everyone enjoy good health, peace and happiness.