Online in-depth meditation courses with Gen Nyingpo

  • Courses and dates

    Sessions are 75 minutes, recorded on Tuesdays live at 7.00pm and each session is available for one week

    Weekly from April 26th – series of 6 ¦ How to stay calm and balanced when things go wrong

    Weekly from June 21 – series of 5 ¦ Five ways to detox your mind

  • Course fee & tickets

    Weekly from April 26th – series of 6 ¦ How to stay calm and balanced when things go wrong ¦ 75 minute sessions ¦ £36 ¦ free with membership

    If you wish to book a session once the course has started please email us at info@learntomeditate.org (the fee for individual sessions is £9)

    Weekly from June 21 – series of 5  ¦ Five ways to detox your mind  ¦ 75 minute sessions ¦ £30 ¦ free with membership

    If you wish to book a session once the course has started please email us at info@learntomeditate.org (the fee for individual sessions is £9)

  • course teacher

    Resident Teacher, Gen Kelsang Nyingpo teaches these classes

  • How the course is run

    On the day of the first session you will receive links to view the videos for this course. You will also receive a reminder email each week.

HOW TO STAY CALM AND BALANCED WHEN THINGS GO WRONG

Weekly from April 26 – May 31

Book the 6-week course for £36 ¦ free with membership

During this course Gen Nyingpo will explain practical methods for transforming daily activities. Buddha gave different meditation practices that we can apply to turn adversity into a meaningful experience. By transforming adversity we will develop an inner strength and courage that will carry us through challenging times.

**sessions are live at 7pm on the dates shown and available to you for one week**

April 26: Special advice for daily life

May 3: Why me, why now?

May 10: Vision of peace

May 17: The magical practice of taking and giving

May 24: Purifying the mind

May 31: A wise way to view adversity

FIVE WAYS TO DETOX THE MIND

Weekly from June 21 – July 19

Book the 5-week course for £30 ¦ free with membership

Detox your mind and discover the inner causes of tension, stress and unpeaceful thoughts. Learn how to clear your mind of clutter and replace negative states of mind with a more positive and peaceful outlook. During this course, Buddhist nun Gen Nyingpo will explain three practical methods and guide meditations allowing you to experience a mental detox.

The course is taught by Buddhist nun and resident teacher Gen Nyingpo and is suitable for everyone.

**sessions are live at 7pm on the dates shown and available to you for one week**

June 21: Breaking bad mental habits and cultivating good habits

June 28: Freedom from craving

July 5: Dealing with difficulties

July 12: Gaining freedom from jealousy

July 19: Coping with uncertainty

TEACHER

Resident Teacher, Gen Kelsang Nyingpo teaches these classes

advice for online classes

Please find a comfortable and quiet place that you consider special in your home or room. Prepare yourself before the class begins by turning off your phone, avoiding distractions, making sure you can focus on the teaching for its duration. Have a notebook to write down some of the key points of the teaching that you want to remember and integrate in your life. Enjoy!

We pray for everyone who is experiencing stress and anxiety, and especially for those who are ill. May everyone enjoy good health, peace and happiness.