Weekly classes during September/October : 1.00 – 1.40pm
£24 for 5 week course / £7 per class / free with membership
10 minute breathing meditation ¦ 15 minute practical instructions ¦ 15 minute guided meditation
“By practising meditation we will experience a calm, spacious feeling in our mind, and many of our usual problems will fall away. ” Geshe Kelsang Gyatso
Anxiety and stress are increasingly common problems for people in our busy, modern world.
These states of mind prevent us from experiencing peace and enjoying life. Buddha’s timeless teachings offer a simple and yet profound alternative. Training in meditation is an effective way to gain mental freedom.
If we can train our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away, and we discover our true nature, which is infinitely calm, happy and stable.
In this way we can learn to face life with clarity, inner strength, and profound peace.
September 7th: Letting go of tension and stress
September 14th: Letting go of worry
September 21st: Getting perspective
September 28th: Dissolving painful feelings
October 5th: Freedom from frustration