Five habits of happy people
Weekly classes during April/May/June: 1.00 – 1.40pm
£23.00 5 week course / £7 per class / free with membership
10 minute breathing meditation ¦ 15 minute practical instructions ¦ 15 minute guided meditation
Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This engaging meditation course will teach critical lessons about some of the habits of happy people that will enrich your life’s experience.
We will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way. Everyone is welcome to attend and no previous experience is necessary.
April 28: Developing positive mental habits
May 5: Joy
May 12: Acceptance
May 19: Gratitude
May 26: Peace
Five ways to detox your mind
Weekly classes during June/July: 1.00 – 1.40pm
£23.00 5 week course / £7 per class / free with membership
10 minute breathing meditation ¦ 15 minute practical instructions ¦ 15 minute guided meditation
Detox your mind and discover the inner causes of tension, stress and unpeaceful thoughts. Learn how to clear your mind of clutter and replace negative states of mind with a more positive and peaceful outlook. During this course, Buddhist nun Kelsang Gyalwa will explain three practical methods and guide meditations allowing you to experience a mental detox.
The course is taught by Buddhist nun Kelsang Gyalwa and is suitable for everyone.
June 23: Breaking bad mental habits and cultivating good habits
June 30: Freedom from craving
July 7: Dealing with difficulties
July 14: Gaining freedom from jealousy
July 21: Coping with uncertainty
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.