IN-PERSON 40-minute meditations: Thursday Daytime

  • Time, dates & venue

    Meditation Challenge ¦ 1.00 – 1.40pm ¦ September 8, 15, 22, 29, October 6

    Classes take place at Kadampa Meditation Centre Reading, 9 Bath Road, RG1 6HH (parking onsite)

  • course teacher

    Buddhist nun Kelsang Gyalwa Teaches this course

  • COVID info

    • Pre-booking or drop-in
    • Chairs are spaced out and there is good ventilation
    • Please do not attend if you have COVID symptoms

Meditation Challenge

Weekly classes during Sept/Oct:  1.00 – 1.40pm

£23.00 5 week course / £7 per class / free with membership

10 minute breathing meditation ¦ 15 minute practical instructions ¦ 15 minute guided meditation

Challenge yourself to a five week meditation marathon – try challenging yourself in two ways:

1 – to make every meditation class

2 – to meditate everyday during the 5 week challenge.

Meditation is much more than breathing meditation. In this five week course you will discover a powerful sequence of guided meditations that will help you develop beautiful thoughts and intentions that will enable you to change negative habits of mind. Challenge yourself and increase the depth and experience of your meditation practice.

You will be given:

  • 5 weeks to deepen your meditation practice
  • 5 new meditations to transform negative habits
  • 5 new perspectives to make your life better

September 8: The Challenge to meditate

September 15: Challenge Your Negative Thoughts

September 22: The Happiness Challenge

September 29: Changing Challenging Views

October 6: The Challenge of Compassion

About the Speaker

Buddhist Nun Kelsang Gyalwa teaches this course.

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.

The benefits of meditation include:

– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.