40-minute meditations: Thursday Daytime

  • Time, dates & venue

    Calm Mind Happy Life¦ 1.00 – 1.40pm ¦ February 22, March 2, 9, 16, 23, 30

    Classes take place at Kadampa Meditation Centre Reading, 9 Bath Road, RG1 6HH (parking onsite)

  • course teacher

    Buddhist nun Kelsang Gyalwa Teaches this course

Calm Mind Happy Life

Weekly classes during Feb/March:  1.00 – 1.40pm

£28 for 6 week course / £7 per class / free with membership

10 minute breathing meditation ¦ 15 minute practical instructions ¦ 15 minute guided meditation

Simple practical meditations that will enable you to find inner calm and happiness.

Join us to experience guided meditations and practical teachings to discover how to gain clarity, develop inner peace and cultivate positive states of mind.

Learn how the practice of meditation can become a tool to let go of stress, worry and anxiety, improving the quality of your daily life.

Discover the inner peace of meditation for yourself.

This 6-week course will present a practical manual for a happy life. We will learn how we can develop and maintain inner peace, how we can reduce and stop our experience of problems, and how we can bring about positive changes in our life that will enable us to experience deep and lasting happiness.

By applying these practical methods into our daily life, we can learn how to let go of negativity to finally become the person we wish to be.

Join this series of 40 minute meditation & mindfulness classes in which Kelsang Gyalwa will explain & guide simple practical meditations that will enable you to find inner calm and happiness.

Open to everyone

Meditation teacher

Buddhist Nun Kelsang Gyalwa teaches this course.

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.

The benefits of meditation include:

– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.