Weekly meditation classes in Windsor

  • Date & time

    Meditation Challenge – Wednesday, September 14, 21, 28, October 5 ¦ 1.00 – 2.00pm

    Confidence, courage and self-improvement through meditation – Wednesday, November 2, 9, 16, 23, 30 ¦ 1.00 – 2.00pm

  • Teacher

    Buddhist nun Gen Nyingpo will teach the classes in Windsor

We also hold regular meditation courses in Windsor on Saturdays (10.30am – 1pm)

Course information

Meditation challenge

A four week meditation challenge to transform your life

Challenge yourself to a four week meditation marathon – try challenging yourself in two ways: 1 – to make every meditation class 2 – to meditate everyday during the 4 week challenge. Meditation is much more than breathing meditation. In this four week course you will discover a powerful sequence of guided meditations that will help you develop beautiful thoughts and intentions that will enable you to change negative habits of mind. Challenge yourself and increase the depth and experience of your meditation practice. You will be given: 4 weeks to deepen your meditation practice 4 new meditations to transform negative habits 4 new perspectives to make your life better

September 14: Challenge Your Negative Thoughts

September 21: The Happiness Challenge

September 28: Changing Challenging Views

October 5: The Challenge of Compassion

Course information

Confidence, courage and self-improvement through meditation

During this course Gen Nyingpo will explain how to improve our confidence and courage in daily life. Discover strength of mind and find peace and clarity even in challenging situations.

November 2: Self-improvement through meditation

November 9: Letting go of the self-critic

November 16: Learn about the three types of confidence

November 23: How to face adversity with courage

November 30: Realising our potential

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.

The benefits of meditation include:

– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.