Learn to Meditate

Wednesday’s 1.00 – 2.00pm ¦ January  25, February 1, 8

Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing. Especially suitable for beginners you will be introduced to meditation techniques that can be practised by anyone.

During this course you will get practical experience of the benefits of meditation, including how to use meditation to handle stress, be happy, stay focused and have har­­mony in your relationships.

Buddhist nun, Gen Nyingpo will teach this course.

January 25th– Beginning a meditation practice Discover the benefits of meditation & how to begin an effective meditation practice, including posture (whether using chair or cushion), creating a suitable space and making time to meditate amidst busy life.

February 1st – Quietening the Mind Learn two simple methods to still the busyness of the mind and find an inner clarity that gives you the space to find peace and serves as a preparation for more practical meditations.

February 8th – Training in Mindfulness and overcoming distractions Learn how we can oppose the various types of distractions that arise in meditation so that we can start to improve our mindfulness and concentration.

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and seating is on chairs.