Weekly meditation classes in Windsor
A four week meditation challenge to transform your life
Challenge yourself to a four week meditation marathon – try challenging yourself in two ways: 1 – to make every meditation class 2 – to meditate everyday during the 4 week challenge. Meditation is much more than breathing meditation. In this four week course you will discover a powerful sequence of guided meditations that will help you develop beautiful thoughts and intentions that will enable you to change negative habits of mind. Challenge yourself and increase the depth and experience of your meditation practice. You will be given: 4 weeks to deepen your meditation practice 4 new meditations to transform negative habits 4 new perspectives to make your life better
September 14: Challenge Your Negative Thoughts
September 21: The Happiness Challenge
September 28: Changing Challenging Views
October 5: The Challenge of Compassion
Confidence, courage and self-improvement through meditation
During this course Gen Nyingpo will explain how to improve our confidence and courage in daily life. Discover strength of mind and find peace and clarity even in challenging situations.
November 2: Self-improvement through meditation
November 9: Letting go of the self-critic
November 16: Learn about the three types of confidence
November 23: How to face adversity with courage
November 30: Realising our potential
Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety
– Improves mindfulness & concentration
– Promotes a more positive approach to life
– Aids relaxation and letting go of tension
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend.